Brazilian Jiu-Jitsu, Muay Thai, MMA and Youth Martial Arts — taught by Coach Len Sonia with over 20 years of experience. No contracts. No ego. Just real training that changes your life.
Every program at Dojo 1 is built for real people — beginners to competitors. Walk in on day one and you'll feel at home.
The art that revolutionized martial arts. Technique over size. A human chess match. We follow the traditions of the Gracie family — representing the Relson Gracie lineage and Team Balance. Come start living the BJJ lifestyle.
The King of the Ring. Muay Thai has earned the respect of the entire combat world for its devastating techniques. A must for self-defense, combat sports, and if you want the best workout of your life. Safe, friendly, and intense.
Combine striking, grappling, and wrestling into a complete fighting system. Our MMA program is built on real coaching, real drilling, and real sparring — at your pace. Whether you want to compete or just want to be ready.
We build character, discipline, and confidence. Hands-on and challenging — no child left behind. If you're serious about getting your kid into an activity with real, visible results, Dojo 1 is where they belong.
I've been in the martial arts most of my life. Over 20 years in Brazilian Jiu-Jitsu and Muay Thai. I've seen gyms come and go — places that jumped on the MMA bandwagon to make a quick buck, run by people who had no business teaching.
That's not Dojo 1. We focus on everyone. Whether you want to compete, get in shape, learn self-defense, or just need something that challenges you — this is where you grow. Mentally, physically, and as a person.
We want you to use BJJ and Muay Thai as tools to enhance every aspect of your life. Come in and give us a chance. Let's do great things together.
A lot of gyms teach martial arts. Very few change your life. Here's why Dojo 1 stands apart.
We don't lock you in. Every membership includes unlimited access to all classes and programs. Stay because you want to, not because you're stuck.
Dojo 1 represents the Relson Gracie lineage and Team Balance. Over 20 years of direct experience, not a weekend certification. You're learning from someone who has lived this art.
Beginners, competitors, parents, kids, law enforcement. We focus on every person who walks through our door. MMA isn't for everyone — but the martial arts are. And we are the martial arts.
Every plan includes unlimited attendance to all classes and programs. No hidden fees. No long-term commitments.
Law Enforcement — $115/month — Dojo 1 proudly supports the men and women of law enforcement.
| Day | Time | Class | Type |
|---|---|---|---|
| Monday | 4:30 PM | Youth Kickboxing (Invite Only) | Youth |
| Tuesday | 4:30 PM | Youth No-Gi Jiu-Jitsu | Youth |
| Thursday | 4:30 PM | Youth No-Gi Jiu-Jitsu | Youth |
| Saturday | 9:30 AM | Youth Jiu-Jitsu Gi | Youth |
| Day | Time | Class | Type |
|---|---|---|---|
| Sunday | 10:00 AM | 40+ No-Gi Jiu-Jitsu | BJJ |
| Sunday | 11:00 AM | Jiu-Jitsu Gi | BJJ |
| Monday | 5:35 PM | No-Gi Jiu-Jitsu | BJJ |
| Monday | 7:00 PM | Thai Boxing / Kickboxing | Muay Thai |
| Tuesday | 5:45 PM | No-Gi Jiu-Jitsu | BJJ |
| Wednesday | 12:00 PM | No-Gi Jiu-Jitsu | BJJ |
| Wednesday | 5:45 PM | Thai Boxing / Kickboxing | Muay Thai |
| Wednesday | 5:45 PM | Jiu-Jitsu Gi | BJJ |
| Thursday | 5:45 PM | No-Gi Jiu-Jitsu | BJJ |
| Thursday | 5:45 PM | Thai Boxing / Kickboxing | Muay Thai |
| Friday | 12:00 PM | No-Gi Jiu-Jitsu | BJJ |
| Friday | 5:00 PM | No-Gi Jiu-Jitsu | BJJ |
| Saturday | 10:30 AM | No-Gi Jiu-Jitsu | BJJ |
Schedule subject to change. Call 315-404-8406 for the latest times.
3900 Oneida Street, New Hartford, NY 13413
315-404-8406
fit2fight@hotmail.com